Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
Friday 2/28/20 @ 2:45 AM
βœ…
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
258kj
85rpm
37%
16mph
Saturday 8/31/19 @ 10:53 PM
βœ…
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 11:29 AM
262kj
88rpm
36%
16mph
Monday 6/3/19 @ 3:10 PM
βœ…
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:27 PM
186kj
80rpm
40%
16mph
Sunday 4/21/19 @ 2:4 AM
βœ…
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 2:17 AM
βœ…
189kj
86rpm
44%
19mph
20 min Pop Ride
Denis Morton
Thursday 5/16/19 @ 1:44 AM
127kj
90rpm
36%
17mph
Tuesday 1/29/19 @ 11:52 PM
βœ…
298kj
85rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:4 AM
190kj
85rpm
38%
16mph
Tuesday 1/22/19 @ 11:23 PM
βœ…
189kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 3:45 AM
116kj
87rpm
36%
16mph
Friday 12/28/18 @ 1:23 AM
212kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:55 AM
βœ…
258kj
81rpm
38%
16mph
Sunday 12/16/18 @ 7:43 PM
128kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:43 PM
βœ…
185kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 6/4/20
267 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Friday 2/28/20
258 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Saturday 8/31/19
262 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 6/3/19
186 kj
Monday 4/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 4/21/19
177 kj
Friday 5/10/19
20 min Pop Ride
Denis Morton
βœ… 189 kj
Wednesday 5/15/19
127 kj
Thursday 5/16/19
30 min Pop Ride
Christine D'Ercole
βœ… 298 kj
Tuesday 1/29/19
190 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 189 kj
Tuesday 1/22/19
116 kj
Thursday 1/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Friday 12/28/18
βœ… 258 kj
Thursday 1/17/19
30 min Low Impact Ride
Matt Wilpers
128 kj
Sunday 12/16/18
βœ… 185 kj
Sunday 12/16/18