Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
379 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Sunday 7/12/20
290 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
634 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
203 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
33 kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
181 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
382 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
266 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
167 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 4/10/19
268 kj
Tuesday 5/21/19