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Shake and Bake
big_mel
CO#PZP
35 🔥
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Friday 6/28/19 @ 1:43 AM
✅
665
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 6:32 PM
546
kj
80
rpm
45
%
19
mph
Monday 6/15/20 @ 1:53 AM
✅
491
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:11 AM
420
kj
83
rpm
45
%
19
mph
Monday 5/25/20 @ 1:32 AM
✅
332
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/5/20 @ 10:40 AM
277
kj
84
rpm
43
%
19
mph
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 10:15 AM
395
kj
87
rpm
40
%
18
mph
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 2:37 PM
841
kj
82
rpm
45
%
19
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 10:29 AM
377
kj
83
rpm
40
%
18
mph
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 10:25 AM
243
kj
84
rpm
42
%
18
mph
Friday 7/10/20 @ 1:49 AM
✅
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:20 AM
393
kj
87
rpm
40
%
18
mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:13 PM
829
kj
85
rpm
44
%
19
mph
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 1/1/20 @ 5:30 PM
431
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
35 🔥
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Friday 6/28/19
546
kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
491
kj
Monday 6/15/20
420
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
332
kj
Monday 5/25/20
277
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 7/24/20
395
kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
854
kj
Tuesday 7/21/20
841
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
377
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
243
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
502
kj
Friday 7/10/20
393
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Tuesday 6/23/20
829
kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
459
kj
Saturday 7/6/19
431
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts