Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:32 PM
546kj
80rpm
45%
19mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
420kj
83rpm
45%
19mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:40 AM
277kj
84rpm
43%
19mph
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 AM
395kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:37 PM
841kj
82rpm
45%
19mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:29 AM
377kj
83rpm
40%
18mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:25 AM
243kj
84rpm
42%
18mph
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
393kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
829kj
85rpm
44%
19mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
431kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
546 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/15/20
420 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
277 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 7/24/20
395 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Tuesday 7/21/20
841 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
377 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
243 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Friday 7/10/20
393 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
829 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
431 kj
Wednesday 1/1/20