Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Tuesday 7/6/21 @ 12:28 AM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Tuesday 12/8/20 @ 2:19 AM
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:40 PM
✅
729kj
74rpm
61%
24mph
Sunday 8/30/20 @ 12:43 AM
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Sunday 7/19/20 @ 11:49 PM
504kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 9:27 PM
✅
724kj
80rpm
56%
23mph
Sunday 6/7/20 @ 2:5 AM
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:6 PM
✅
631kj
77rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
493 kj
Tuesday 3/24/20
✅ 786 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 7/6/21
✅ 435 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Thursday 5/30/19
✅ 696 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Friday 2/5/21
✅ 812 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Tuesday 12/8/20
✅ 1051 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Sunday 9/15/19
✅ 729 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Sunday 8/30/20
✅ 626 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
504 kj
Sunday 7/19/20
✅ 724 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
475 kj
Sunday 6/7/20
✅ 674 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 4/10/19
✅ 631 kj
Monday 9/23/19