Shake and Bake

Workouts

Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Wednesday 2/13/19 @ 1:46 AM
✅
265kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:32 PM
189kj
86rpm
37%
16mph
Saturday 2/2/19 @ 5:40 PM
✅
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
361kj
80rpm
38%
16mph
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 7/24/21
273 kj
Friday 4/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
281 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
363 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
260 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
171 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
159 kj
Friday 9/14/18
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 2/13/19
189 kj
Monday 12/31/18
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 2/2/19
361 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 1/13/19
260 kj
Tuesday 1/15/19