Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
Monday 11/23/20 @ 2:25 AM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
502kj
137rpm
0%
0mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 12/15/20
535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/1/20
303 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 11/23/20
502 kj
Sunday 11/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
388 kj
Wednesday 1/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
213 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
275 kj
Friday 5/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
kj
Friday 6/21/19
30 min Power Zone Ride
Denis Morton
✅ 342 kj
Friday 6/21/19
252 kj
Thursday 5/30/19