Shake and Bake

Workouts

Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:32 AM
✅
kj
rpm
%
0mph
Monday 4/27/20 @ 11:8 AM
✅
387kj
77rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 1:4 AM
343kj
83rpm
49%
21mph
Tuesday 2/18/20 @ 11:37 AM
✅
575kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 4:35 AM
535kj
84rpm
49%
21mph
Monday 2/24/20 @ 11:35 AM
✅
381kj
80rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/21/20 @ 2:8 AM
313kj
85rpm
46%
20mph
Tuesday 1/14/20 @ 11:55 AM
✅
559kj
86rpm
50%
22mph
45 min 80s Ride
Christine D'Ercole
Wednesday 1/15/20 @ 1:43 AM
475kj
83rpm
47%
20mph
Monday 12/16/19 @ 12:57 PM
✅
576kj
76rpm
55%
22mph
45 min 90s Ride
Emma Lovewell
Saturday 1/4/20 @ 6:16 AM
502kj
73rpm
53%
21mph
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 12/11/19 @ 3:12 PM
291kj
75rpm
49%
20mph
Saturday 9/28/19 @ 12:57 PM
✅
591kj
75rpm
56%
22mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/30/19 @ 3:23 AM
521kj
81rpm
50%
21mph
Tuesday 6/25/19 @ 11:28 PM
✅
597kj
78rpm
55%
22mph
45 min Climb Ride
Christine D'Ercole
Wednesday 6/26/19 @ 2:46 AM
521kj
85rpm
49%
21mph
Saturday 3/30/19 @ 4:40 PM
✅
736kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:40 PM
605kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 8/8/20
✅ kj
Thursday 9/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 387 kj
Monday 4/27/20
343 kj
Wednesday 4/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 575 kj
Tuesday 2/18/20
535 kj
Saturday 6/22/19
30 min Classic Rock Ride
Emma Lovewell
✅ 381 kj
Monday 2/24/20
313 kj
Friday 2/21/20
45 min 80s Ride
Christine D'Ercole
✅ 559 kj
Tuesday 1/14/20
475 kj
Wednesday 1/15/20
45 min 90s Ride
Emma Lovewell
✅ 576 kj
Monday 12/16/19
502 kj
Saturday 1/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 384 kj
Tuesday 11/26/19
291 kj
Wednesday 12/11/19
45 min Classic Rock Ride
Kendall Toole
✅ 591 kj
Saturday 9/28/19
521 kj
Monday 9/30/19
45 min Climb Ride
Christine D'Ercole
✅ 597 kj
Tuesday 6/25/19
521 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 3/30/19
605 kj
Monday 4/1/19