Shake and Bake

Workouts

Thursday 6/8/23 @ 10:40 AM
✅
554kj
78rpm
53%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
Saturday 4/15/23 @ 1:51 PM
✅
573kj
79rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
Sunday 1/1/23 @ 3:35 PM
10kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
✅
387kj
84rpm
43%
19mph
Saturday 1/15/22 @ 3:3 PM
✅
257kj
81rpm
53%
22mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 3:0 PM
207kj
81rpm
47%
20mph
Saturday 12/18/21 @ 1:29 PM
394kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
✅
558kj
79rpm
47%
19mph
Saturday 11/20/21 @ 1:43 PM
✅
552kj
86rpm
49%
22mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/23/21 @ 10:58 PM
366kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 11:1 AM
✅
365kj
82rpm
52%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/16/20 @ 11:28 PM
269kj
71rpm
50%
19mph
Saturday 12/7/19 @ 12:48 PM
✅
560kj
77rpm
54%
22mph
45 min Classic Rock Ride
Hannah Corbin
Friday 12/6/19 @ 12:57 PM
422kj
74rpm
50%
19mph
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Tuesday 4/24/18 @ 11:28 PM
✅
534kj
87rpm
48%
21mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 4/24/18 @ 11:20 PM
502kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 554 kj
Thursday 6/8/23
402 kj
Saturday 5/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 573 kj
Saturday 4/15/23
433 kj
Thursday 3/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
10 kj
Sunday 1/1/23
✅ 387 kj
Tuesday 12/27/22
20 min 90s Ride
Emma Lovewell
✅ 257 kj
Saturday 1/15/22
207 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 12/18/21
✅ 558 kj
Saturday 12/18/21
45 min Intervals & Arms Ride
Ally Love
✅ 552 kj
Saturday 11/20/21
366 kj
Tuesday 11/23/21
30 min Country Happy Hour Ride
Hannah Corbin
✅ 365 kj
Wednesday 10/21/20
269 kj
Friday 10/16/20
45 min Classic Rock Ride
Hannah Corbin
✅ 560 kj
Saturday 12/7/19
422 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/21/19
✅ 797 kj
Saturday 9/21/19
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 534 kj
Tuesday 4/24/18
502 kj
Tuesday 4/24/18