Shake and Bake

Workouts

Saturday 9/30/23 @ 10:6 PM
✅
394kj
75rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
380kj
81rpm
52%
22mph
Saturday 1/21/23 @ 12:12 PM
✅
369kj
79rpm
52%
22mph
30 min EDM Ride
Emma Lovewell
Friday 1/13/23 @ 1:57 PM
344kj
75rpm
53%
21mph
Thursday 7/22/21 @ 10:54 AM
✅
576kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:2 PM
530kj
82rpm
50%
21mph
Tuesday 7/14/20 @ 11:6 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
531kj
83rpm
49%
21mph
Thursday 8/13/20 @ 10:58 AM
382kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Friday 1/10/20 @ 10:57 AM
✅
568kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:3 PM
555kj
83rpm
50%
22mph
Wednesday 4/1/20 @ 11:0 AM
551kj
82rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Thursday 10/31/19 @ 11:34 AM
✅
389kj
77rpm
55%
22mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
365kj
77rpm
53%
21mph
Thursday 4/19/18 @ 9:50 AM
519kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:3 PM
✅
531kj
80rpm
52%
21mph
Thursday 5/31/18 @ 9:53 AM
✅
560kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 12:59 PM
474kj
81rpm
49%
20mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 394 kj
Saturday 9/30/23
380 kj
Friday 12/10/21
30 min EDM Ride
Emma Lovewell
✅ 369 kj
Saturday 1/21/23
344 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 7/22/21
530 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 7/14/20
531 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
382 kj
Thursday 8/13/20
✅ 412 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 1/10/20
555 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 4/1/20
✅ 552 kj
Monday 3/30/20
30 min Halloween Ride
Matt Wilpers
✅ 389 kj
Thursday 10/31/19
365 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 4/19/18
✅ 531 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 5/31/18
474 kj
Monday 9/24/18