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Shake and Bake
big_mac_spin
Pennsylvania
21
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
31 🔥
Beat big_mac_spin
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 10:54 AM
✅
576
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 10:2 AM
455
kj
71
rpm
52
%
20
mph
Saturday 3/6/21 @ 3:5 PM
✅
376
kj
77
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 2/24/21 @ 12:25 PM
363
kj
70
rpm
57
%
21
mph
Monday 1/25/21 @ 12:5 PM
✅
362
kj
83
rpm
51
%
21
mph
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:12 AM
264
kj
66
rpm
53
%
19
mph
Sunday 12/20/20 @ 3:54 PM
✅
704
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 8:46 PM
649
kj
70
rpm
54
%
20
mph
Tuesday 8/27/19 @ 10:0 AM
525
kj
72
rpm
55
%
21
mph
45 min Tabata Ride
Ally Love
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Share
Tuesday 8/27/19 @ 9:52 AM
✅
572
kj
62
rpm
63
%
22
mph
Wednesday 3/6/19 @ 10:55 AM
620
kj
76
rpm
57
%
22
mph
45 min 80s Rock Ride
Jennifer Jacobs
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Share
Thursday 3/7/19 @ 12:25 AM
✅
648
kj
67
rpm
62
%
23
mph
Friday 10/12/18 @ 9:38 AM
577
kj
76
rpm
55
%
22
mph
45 min Intervals Ride
Ally Love
View Class
Share
Wednesday 9/19/18 @ 9:59 AM
✅
591
kj
73
rpm
57
%
22
mph
Friday 9/21/18 @ 9:58 AM
453
kj
68
rpm
58
%
22
mph
45 min Tabata Ride
Ally Love
View Class
Share
Friday 9/21/18 @ 9:59 AM
✅
682
kj
71
rpm
61
%
23
mph
Wednesday 7/18/18 @ 9:57 AM
✅
553
kj
81
rpm
52
%
22
mph
45 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 7/18/18 @ 9:58 AM
520
kj
60
rpm
56
%
18
mph
Saturday 4/7/18 @ 11:26 AM
510
kj
88
rpm
47
%
21
mph
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
Saturday 4/7/18 @ 11:28 AM
✅
541
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
big_mac_spin
Pennsylvania
21
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
31 🔥
Beat big_mac_spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Thursday 7/22/21
455
kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
376
kj
Saturday 3/6/21
363
kj
Wednesday 2/24/21
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 1/25/21
264
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Sunday 12/20/20
649
kj
Wednesday 1/6/21
45 min Tabata Ride
Ally Love
View Class
Share
525
kj
Tuesday 8/27/19
✅
572
kj
Tuesday 8/27/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
620
kj
Wednesday 3/6/19
✅
648
kj
Thursday 3/7/19
45 min Intervals Ride
Ally Love
View Class
Share
577
kj
Friday 10/12/18
✅
591
kj
Wednesday 9/19/18
45 min Tabata Ride
Ally Love
View Class
Share
453
kj
Friday 9/21/18
✅
682
kj
Friday 9/21/18
45 min Hip Hop Ride
Ally Love
View Class
Share
✅
553
kj
Wednesday 7/18/18
520
kj
Wednesday 7/18/18
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
510
kj
Saturday 4/7/18
✅
541
kj
Saturday 4/7/18
Previous Workouts
Next Workouts