Shake and Bake

Workouts

Thursday 1/5/23 @ 3:0 AM
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/2/21 @ 4:24 AM
✅
89kj
81rpm
46%
19mph
Sunday 3/29/20 @ 11:59 PM
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
✅
820kj
89rpm
50%
22mph
Monday 1/18/21 @ 1:15 PM
257kj
75rpm
46%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
✅
400kj
88rpm
50%
22mph
Thursday 4/2/20 @ 3:56 AM
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
✅
420kj
92rpm
49%
23mph
Friday 4/10/20 @ 12:7 AM
318kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph

Workouts

10 min Low Impact Ride
Kendall Toole
64 kj
Thursday 1/5/23
✅ 89 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 3/29/20
✅ 820 kj
Friday 6/11/21
30 min 2000s Ride
Emma Lovewell
257 kj
Monday 1/18/21
✅ 400 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Thursday 4/2/20
✅ 420 kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin Arzón
318 kj
Friday 4/10/20
✅ 373 kj
Sunday 10/20/19