Shake and Bake
Workouts
Monday 2/7/22 @ 12:30 PM
✅
340kj
76rpm
51%
20mph
Tuesday 2/1/22 @ 3:3 PM
339kj
61rpm
64%
21mph
Wednesday 5/12/21 @ 10:34 AM
272kj
82rpm
45%
19mph
Wednesday 5/19/21 @ 1:40 PM
✅
322kj
68rpm
56%
20mph
Saturday 1/23/21 @ 1:0 PM
580kj
77rpm
47%
19mph
Saturday 1/23/21 @ 1:2 PM
✅
638kj
69rpm
56%
20mph
Sunday 4/12/20 @ 7:30 PM
357kj
84rpm
50%
21mph
Sunday 5/5/19 @ 1:57 PM
✅
438kj
67rpm
65%
23mph
Sunday 1/12/20 @ 2:56 PM
✅
745kj
84rpm
51%
21mph
Sunday 1/12/20 @ 3:0 PM
615kj
64rpm
57%
20mph
Sunday 1/20/19 @ 3:0 PM
✅
726kj
86rpm
50%
21mph
Sunday 1/20/19 @ 2:59 PM
701kj
65rpm
60%
21mph
Sunday 11/18/18 @ 3:0 PM
722kj
86rpm
51%
22mph
Sunday 11/18/18 @ 2:52 PM
✅
768kj
64rpm
63%
22mph
Sunday 11/11/18 @ 2:56 PM
642kj
73rpm
52%
20mph
Sunday 11/11/18 @ 2:56 PM
✅
778kj
63rpm
64%
22mph
Sunday 11/4/18 @ 2:56 PM
✅
745kj
79rpm
53%
21mph
Sunday 11/4/18 @ 3:0 PM
740kj
62rpm
64%
21mph
Sunday 3/11/18 @ 8:10 PM
1kj
15rpm
33%
3mph
Sunday 2/25/18 @ 6:0 PM
✅
510kj
65rpm
58%
21mph
Workouts
272
kj
Wednesday 5/12/21
580
kj
Saturday 1/23/21
615
kj
Sunday 1/12/20
701
kj
Sunday 1/20/19
722
kj
Sunday 11/18/18
642
kj
Sunday 11/11/18
740
kj
Sunday 11/4/18