Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 11:52 AM
283kj
80rpm
38%
16mph
Saturday 10/19/19 @ 11:37 AM
✅
350kj
80rpm
52%
21mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/26/19 @ 3:36 PM
246kj
76rpm
45%
18mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 3:38 PM
✅
363kj
78rpm
44%
18mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
Sunday 3/24/19 @ 1:53 PM
✅
768kj
91rpm
49%
22mph
60 min Rock Ride
Jenn Sherman
Wednesday 4/10/19 @ 3:6 PM
370kj
65rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 6/24/20
291 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
277 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
379 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 7/13/20
283 kj
Sunday 7/12/20
30 min 80s Rock Ride
Jenn Sherman
✅ 350 kj
Saturday 10/19/19
246 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
179 kj
Saturday 10/5/19
✅ 363 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 4/11/19
283 kj
Tuesday 5/14/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Friday 5/31/19
360 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/23/19
221 kj
Tuesday 7/23/19
60 min Rock Ride
Jenn Sherman
✅ 768 kj
Sunday 3/24/19
370 kj
Wednesday 4/10/19