Shake and Bake

Workouts

Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:46 PM
529kj
75rpm
46%
18mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 12:0 PM
42kj
76rpm
34%
14mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:53 AM
438kj
73rpm
49%
19mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:41 AM
596kj
73rpm
50%
19mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:39 PM
665kj
75rpm
51%
20mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
418kj
70rpm
50%
19mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:29 AM
266kj
70rpm
50%
19mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:4 AM
418kj
81rpm
45%
19mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/26/20 @ 1:49 PM
25kj
47rpm
28%
8mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Sunday 4/17/22
529 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 10/7/21
42 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 10/5/21
438 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
596 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
665 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 10/13/20
418 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/15/20
266 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 8/24/20
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 6/3/20
418 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 208 kj
Monday 1/20/20
25 kj
Sunday 1/26/20