Shake and Bake

Workouts

Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
191kj
91rpm
36%
17mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
Sunday 12/16/18 @ 2:51 PM
✅
554kj
62rpm
47%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:59 PM
406kj
78rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Sunday 4/17/22
438 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/15/20
191 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 6/3/19
319 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 10/5/21
296 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
483 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
473 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 8/25/20
199 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 8/24/20
331 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 6/3/20
303 kj
Tuesday 6/2/20
60 min Football Pregame Ride
Jenn Sherman
✅ 554 kj
Sunday 12/16/18
406 kj
Sunday 12/16/18