Shake and Bake
Workouts
Monday 11/14/22 @ 12:57 PM
✅
341kj
80rpm
50%
21mph
Thursday 10/13/22 @ 11:25 AM
232kj
74rpm
46%
18mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Wednesday 2/10/21 @ 12:58 PM
261kj
81rpm
45%
19mph
Thursday 6/16/22 @ 11:2 AM
✅
344kj
81rpm
51%
21mph
Wednesday 6/1/22 @ 11:29 AM
252kj
73rpm
48%
19mph
Monday 2/7/22 @ 12:30 PM
✅
340kj
76rpm
51%
20mph
Wednesday 2/2/22 @ 12:24 PM
245kj
73rpm
48%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
580kj
77rpm
47%
19mph
Friday 3/12/21 @ 1:1 PM
497kj
77rpm
45%
19mph
Saturday 1/2/21 @ 3:59 PM
✅
454kj
86rpm
45%
20mph
Wednesday 12/23/20 @ 2:21 PM
394kj
75rpm
48%
19mph
Wednesday 7/1/20 @ 4:27 PM
✅
378kj
89rpm
49%
22mph
Thursday 7/2/20 @ 2:55 PM
215kj
72rpm
45%
17mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
Monday 2/24/20 @ 12:31 PM
475kj
71rpm
48%
18mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
Monday 4/1/19 @ 9:32 PM
504kj
75rpm
47%
19mph
Wednesday 12/12/18 @ 10:57 AM
✅
501kj
76rpm
52%
21mph
Tuesday 12/11/18 @ 12:59 PM
383kj
77rpm
46%
19mph
Workouts
261
kj
Wednesday 2/10/21
252
kj
Wednesday 6/1/22
497
kj
Friday 3/12/21
394
kj
Wednesday 12/23/20
215
kj
Thursday 7/2/20