Shake and Bake
Workouts
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Wednesday 9/20/23 @ 9:53 AM
388kj
87rpm
41%
19mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Friday 9/23/22 @ 10:10 AM
431kj
88rpm
43%
19mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Monday 1/17/22 @ 10:53 AM
419kj
91rpm
41%
19mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Monday 10/18/21 @ 9:34 AM
403kj
87rpm
43%
19mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Friday 5/28/21 @ 9:58 AM
564kj
93rpm
42%
19mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Monday 5/10/21 @ 9:50 AM
398kj
90rpm
42%
19mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Tuesday 4/20/21 @ 10:29 AM
262kj
96rpm
40%
19mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Thursday 9/12/19 @ 9:27 PM
329kj
92rpm
37%
17mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Wednesday 8/26/20 @ 9:59 AM
404kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Wednesday 6/3/20 @ 10:9 AM
395kj
91rpm
41%
19mph
Workouts
388
kj
Wednesday 9/20/23
403
kj
Monday 10/18/21
398
kj
Monday 5/10/21
262
kj
Tuesday 4/20/21
329
kj
Thursday 9/12/19
404
kj
Wednesday 8/26/20