Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Tuesday 8/25/20 @ 11:35 AM
309kj
91rpm
44%
20mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Wednesday 1/26/22 @ 11:58 AM
526kj
83rpm
50%
21mph
Friday 5/20/22 @ 6:5 PM
✅
600kj
88rpm
49%
22mph
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Tuesday 4/16/19 @ 11:30 PM
544kj
95rpm
45%
21mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 10:0 AM
521kj
89rpm
47%
21mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Tuesday 2/19/19 @ 11:39 AM
548kj
85rpm
50%
21mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Friday 12/29/17 @ 12:56 PM
286kj
82rpm
39%
17mph
Wednesday 10/24/18 @ 12:26 PM
✅
294kj
80rpm
40%
17mph
Workouts
442
kj
Wednesday 1/20/21
309
kj
Tuesday 8/25/20
495
kj
Thursday 3/10/22