Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 1/3/20 @ 1:28 AM
374kj
87rpm
49%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Tuesday 4/16/19 @ 11:30 PM
544kj
95rpm
45%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 10:0 AM
521kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 11:39 AM
548kj
85rpm
50%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 6/1/18 @ 11:3 AM
213kj
89rpm
45%
20mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Friday 12/29/17 @ 12:56 PM
286kj
82rpm
39%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
442
kj
Wednesday 1/20/21
495
kj
Thursday 3/10/22
521
kj
Wednesday 3/20/19