Shake and Bake
Workouts
Monday 11/14/22 @ 12:57 PM
✅
341kj
80rpm
50%
21mph
Monday 10/10/22 @ 12:18 PM
207kj
81rpm
41%
17mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Saturday 1/23/21 @ 2:43 PM
212kj
83rpm
39%
17mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Saturday 10/24/20 @ 2:14 PM
229kj
73rpm
47%
17mph
Wednesday 7/1/20 @ 4:27 PM
✅
378kj
89rpm
49%
22mph
Saturday 7/4/20 @ 3:32 PM
212kj
77rpm
44%
17mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
Sunday 2/23/20 @ 2:51 PM
416kj
70rpm
46%
17mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
Saturday 2/8/20 @ 2:39 PM
120kj
77rpm
40%
16mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Wednesday 7/17/19 @ 10:57 AM
294kj
85rpm
38%
16mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
Sunday 3/31/19 @ 1:56 PM
402kj
73rpm
44%
17mph
Workouts
212
kj
Saturday 1/23/21
229
kj
Saturday 10/24/20
212
kj
Saturday 7/4/20