Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:25 PM
✅
318kj
83rpm
47%
20mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
Monday 3/6/23 @ 5:56 PM
245kj
79rpm
43%
18mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Saturday 2/13/21 @ 5:49 PM
261kj
86rpm
42%
19mph
Wednesday 1/26/22 @ 11:58 AM
✅
526kj
83rpm
50%
21mph
Thursday 1/27/22 @ 7:6 PM
396kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Workouts
418
kj
Friday 3/25/22
261
kj
Saturday 2/13/21
452
kj
Tuesday 12/8/20
411
kj
Wednesday 3/20/19