Shake and Bake

Workouts

Sunday 9/4/22 @ 8:29 PM
✅
136kj
94rpm
41%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Monday 1/10/22 @ 12:33 PM
✅
108kj
83rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Saturday 3/26/22 @ 2:35 PM
81kj
78rpm
38%
15mph
Tuesday 1/11/22 @ 1:2 PM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
Saturday 11/13/21 @ 10:11 PM
✅
313kj
88rpm
44%
20mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
Monday 3/9/20 @ 10:59 AM
✅
224kj
85rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 136 kj
Sunday 9/4/22
71 kj
Saturday 7/15/23
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 108 kj
Monday 1/10/22
81 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 1/11/22
168 kj
Thursday 1/6/22
30 min Power Zone Rock Ride
Denis Morton
✅ 313 kj
Saturday 11/13/21
168 kj
Wednesday 12/15/21
20 min Low Impact Ride
Denis Morton
✅ 190 kj
Monday 6/22/20
78 kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 224 kj
Monday 3/9/20
96 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 9/16/19
101 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 9/1/19
262 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 4/8/19
155 kj
Saturday 8/3/19
30 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 6/23/19
159 kj
Tuesday 7/16/19