Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:25 PM
318kj
83rpm
47%
20mph
Tuesday 11/15/22 @ 11:7 AM
✅
318kj
86rpm
46%
20mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
Saturday 10/9/21 @ 3:6 PM
582kj
89rpm
43%
20mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Tuesday 10/5/21 @ 9:53 AM
470kj
95rpm
43%
20mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Monday 3/15/21 @ 4:28 PM
275kj
94rpm
41%
19mph
Thursday 10/15/20 @ 10:59 AM
281kj
94rpm
41%
19mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Monday 10/5/20 @ 6:35 PM
310kj
91rpm
44%
20mph
Wednesday 7/15/20 @ 4:29 PM
✅
346kj
89rpm
46%
21mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Saturday 7/4/20 @ 4:48 PM
704kj
91rpm
46%
21mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Friday 4/10/20 @ 7:43 PM
487kj
85rpm
47%
20mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 11:56 PM
485kj
85rpm
46%
20mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Saturday 2/23/19 @ 11:22 PM
507kj
81rpm
50%
21mph
Workouts
318
kj
Wednesday 11/16/22
582
kj
Saturday 10/9/21
275
kj
Monday 3/15/21
281
kj
Thursday 10/15/20
485
kj
Wednesday 3/20/19