Shake and Bake
Workouts
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
Saturday 2/23/19 @ 6:0 PM
326kj
80rpm
31%
13mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Workouts
164
kj
Monday 8/19/19
kj
Thursday 2/28/19
326
kj
Saturday 2/23/19
157
kj
Tuesday 1/29/19
154
kj
Thursday 1/3/19
159
kj
Monday 1/7/19