Shake and Bake
Workouts
Thursday 8/12/21 @ 10:38 PM
✅
476kj
88rpm
45%
20mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Thursday 11/18/21 @ 10:21 PM
291kj
85rpm
53%
23mph
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Sunday 9/11/22 @ 5:28 PM
✅
336kj
80rpm
50%
21mph
Sunday 9/11/22 @ 5:29 PM
217kj
42rpm
65%
17mph
Friday 10/15/21 @ 9:25 PM
✅
456kj
87rpm
44%
19mph
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Saturday 9/11/21 @ 6:34 PM
✅
122kj
90rpm
47%
21mph
Tuesday 12/22/20 @ 1:6 PM
91kj
75rpm
48%
19mph
Tuesday 8/10/21 @ 10:5 PM
✅
487kj
89rpm
44%
20mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 2:27 PM
✅
309kj
96rpm
43%
20mph
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Wednesday 7/21/21 @ 10:19 PM
✅
275kj
92rpm
42%
19mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Monday 10/26/20 @ 10:42 PM
✅
361kj
88rpm
48%
21mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Saturday 7/4/20 @ 5:14 PM
✅
528kj
86rpm
48%
21mph
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph
Workouts
284
kj
Tuesday 8/10/21
187
kj
Monday 7/26/21
507
kj
Thursday 10/22/20