Shake and Bake

Workouts

Thursday 8/12/21 @ 10:38 PM
βœ…
476kj
88rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Thursday 11/18/21 @ 10:21 PM
291kj
85rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:6 PM
βœ…
353kj
56rpm
78%
25mph
Sunday 9/11/22 @ 5:28 PM
βœ…
336kj
80rpm
50%
21mph
30 min Climb Ride
Hannah Corbin
Sunday 9/11/22 @ 5:29 PM
217kj
42rpm
65%
17mph
Friday 10/15/21 @ 9:25 PM
βœ…
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Saturday 9/11/21 @ 6:34 PM
βœ…
122kj
90rpm
47%
21mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/22/20 @ 1:6 PM
91kj
75rpm
48%
19mph
Tuesday 8/10/21 @ 10:5 PM
βœ…
487kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 2:27 PM
βœ…
309kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Wednesday 7/21/21 @ 10:19 PM
βœ…
275kj
92rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Monday 10/26/20 @ 10:42 PM
βœ…
361kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Saturday 7/4/20 @ 5:14 PM
βœ…
528kj
86rpm
48%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 476 kj
Thursday 8/12/21
393 kj
Monday 1/31/22
20 min FTP Test Ride
Matt Wilpers
291 kj
Thursday 11/18/21
βœ… 353 kj
Thursday 3/11/21
30 min Climb Ride
Hannah Corbin
βœ… 336 kj
Sunday 9/11/22
217 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Friday 10/15/21
373 kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Corbin
βœ… 122 kj
Saturday 9/11/21
91 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
βœ… 487 kj
Tuesday 8/10/21
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Sunday 8/8/21
284 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 275 kj
Wednesday 7/21/21
187 kj
Monday 7/26/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 361 kj
Monday 10/26/20
223 kj
Tuesday 10/27/20
45 min All For One More Ride
Multiple Instructors
βœ… 528 kj
Saturday 7/4/20
507 kj
Thursday 10/22/20