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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
38 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
2
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Sunday 7/16/23 @ 7:29 PM
✅
47
kj
86
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Tuesday 2/13/24 @ 6:55 PM
37
kj
90
rpm
30
%
13
mph
Tuesday 2/14/23 @ 3:47 PM
✅
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/17/23 @ 7:40 PM
319
kj
79
rpm
41
%
17
mph
Thursday 3/31/22 @ 4:44 PM
✅
330
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/19/19 @ 10:38 PM
258
kj
76
rpm
47
%
19
mph
Thursday 1/6/22 @ 5:59 PM
✅
472
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 3:16 PM
255
kj
72
rpm
40
%
16
mph
Wednesday 12/23/20 @ 3:48 PM
✅
600
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 6:37 PM
483
kj
77
rpm
45
%
18
mph
Friday 8/14/20 @ 11:45 AM
✅
436
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 6:32 PM
311
kj
86
rpm
38
%
17
mph
Sunday 7/12/20 @ 9:34 PM
✅
453
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:11 PM
357
kj
82
rpm
42
%
18
mph
Monday 12/2/19 @ 4:47 PM
✅
917
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 2:31 PM
694
kj
79
rpm
43
%
18
mph
Monday 12/9/19 @ 4:24 PM
✅
298
kj
80
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 1:3 PM
222
kj
82
rpm
49
%
21
mph
Sunday 2/10/19 @ 11:53 PM
✅
682
kj
77
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 2:58 PM
602
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
38 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
2
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Sunday 7/16/23
37
kj
Tuesday 2/13/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Tuesday 2/14/23
319
kj
Friday 3/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 3/31/22
258
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Thursday 1/6/22
255
kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
600
kj
Wednesday 12/23/20
483
kj
Sunday 12/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
436
kj
Friday 8/14/20
311
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 7/12/20
357
kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
917
kj
Monday 12/2/19
694
kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 12/9/19
222
kj
Tuesday 8/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
682
kj
Sunday 2/10/19
602
kj
Sunday 5/12/19
Previous Workouts
Next Workouts