Shake and Bake

Workouts

Sunday 7/16/23 @ 7:29 PM
✅
47kj
86rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 2/13/24 @ 6:55 PM
37kj
90rpm
30%
13mph
Tuesday 2/14/23 @ 3:47 PM
✅
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/17/23 @ 7:40 PM
319kj
79rpm
41%
17mph
Thursday 3/31/22 @ 4:44 PM
✅
330kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:38 PM
258kj
76rpm
47%
19mph
Thursday 1/6/22 @ 5:59 PM
✅
472kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 3:16 PM
255kj
72rpm
40%
16mph
Wednesday 12/23/20 @ 3:48 PM
✅
600kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:37 PM
483kj
77rpm
45%
18mph
Friday 8/14/20 @ 11:45 AM
✅
436kj
90rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/14/20 @ 6:32 PM
311kj
86rpm
38%
17mph
Sunday 7/12/20 @ 9:34 PM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:11 PM
357kj
82rpm
42%
18mph
Monday 12/2/19 @ 4:47 PM
✅
917kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:31 PM
694kj
79rpm
43%
18mph
Monday 12/9/19 @ 4:24 PM
✅
298kj
80rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:3 PM
222kj
82rpm
49%
21mph
Sunday 2/10/19 @ 11:53 PM
✅
682kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:58 PM
602kj
78rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 7/16/23
37 kj
Tuesday 2/13/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 433 kj
Tuesday 2/14/23
319 kj
Friday 3/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/31/22
258 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Thursday 1/6/22
255 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 600 kj
Wednesday 12/23/20
483 kj
Sunday 12/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 436 kj
Friday 8/14/20
311 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 7/12/20
357 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Monday 12/2/19
694 kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Monday 12/9/19
222 kj
Tuesday 8/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 2/10/19
602 kj
Sunday 5/12/19