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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
10
Beat big_mel
VS
big_mel
CO#PZP
12 🔥
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 4:44 PM
✅
330
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 2:44 AM
323
kj
84
rpm
47
%
20
mph
Friday 1/3/20 @ 11:2 PM
553
kj
85
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:40 AM
✅
639
kj
84
rpm
47
%
20
mph
Monday 12/2/19 @ 4:47 PM
917
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:31 AM
✅
922
kj
80
rpm
48
%
20
mph
Thursday 11/7/19 @ 10:38 PM
519
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:57 PM
✅
668
kj
83
rpm
48
%
21
mph
Saturday 1/18/20 @ 5:57 PM
575
kj
86
rpm
43
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
✅
653
kj
85
rpm
47
%
20
mph
Monday 12/9/19 @ 4:24 PM
✅
298
kj
80
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 5:48 PM
281
kj
81
rpm
54
%
23
mph
Friday 2/8/19 @ 12:44 AM
✅
278
kj
74
rpm
58
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 1:47 AM
276
kj
82
rpm
53
%
23
mph
Friday 2/1/19 @ 12:29 AM
✅
355
kj
76
rpm
54
%
21
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/29/19 @ 11:52 PM
298
kj
85
rpm
45
%
20
mph
Wednesday 12/26/18 @ 1:54 PM
✅
256
kj
74
rpm
55
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 10:27 PM
111
kj
83
rpm
37
%
16
mph
Saturday 12/8/18 @ 5:51 PM
✅
363
kj
76
rpm
45
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/28/18 @ 1:23 AM
212
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
10
Beat big_mel
VS
big_mel
CO#PZP
12 🔥
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 3/31/22
323
kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Friday 1/3/20
✅
639
kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
917
kj
Monday 12/2/19
✅
922
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Thursday 11/7/19
✅
668
kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
575
kj
Saturday 1/18/20
✅
653
kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 12/9/19
281
kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 2/8/19
276
kj
Friday 7/26/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Friday 2/1/19
298
kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 12/26/18
111
kj
Monday 12/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Saturday 12/8/18
212
kj
Friday 12/28/18
Previous Workouts
Next Workouts