Shake and Bake

Workouts

Thursday 3/31/22 @ 4:44 PM
✅
330kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
323kj
84rpm
47%
20mph
Friday 1/3/20 @ 11:2 PM
553kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Monday 12/2/19 @ 4:47 PM
917kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
Thursday 11/7/19 @ 10:38 PM
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
Saturday 1/18/20 @ 5:57 PM
575kj
86rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
Monday 12/9/19 @ 4:24 PM
✅
298kj
80rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
Friday 2/8/19 @ 12:44 AM
✅
278kj
74rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
298kj
85rpm
45%
20mph
Wednesday 12/26/18 @ 1:54 PM
✅
256kj
74rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
Saturday 12/8/18 @ 5:51 PM
✅
363kj
76rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/28/18 @ 1:23 AM
212kj
82rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/31/22
323 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 1/3/20
✅ 639 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
917 kj
Monday 12/2/19
✅ 922 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Thursday 11/7/19
✅ 668 kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
575 kj
Saturday 1/18/20
✅ 653 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Monday 12/9/19
281 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 278 kj
Friday 2/8/19
276 kj
Friday 7/26/19
30 min Pop Ride
Christine D'Ercole
✅ 355 kj
Friday 2/1/19
298 kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Wednesday 12/26/18
111 kj
Monday 12/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Saturday 12/8/18
212 kj
Friday 12/28/18