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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
63 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
4
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 6:7 PM
✅
291
kj
82
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 10/8/22 @ 12:16 PM
149
kj
82
rpm
43
%
18
mph
Monday 2/14/22 @ 8:36 PM
✅
615
kj
81
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 1:50 PM
359
kj
77
rpm
37
%
15
mph
Tuesday 2/1/22 @ 3:37 PM
✅
435
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 11:0 AM
229
kj
79
rpm
37
%
15
mph
Friday 5/29/20 @ 5:3 PM
✅
292
kj
90
rpm
51
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 9/18/21 @ 12:13 PM
152
kj
89
rpm
40
%
18
mph
Friday 1/28/22 @ 11:41 PM
✅
766
kj
82
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:33 PM
413
kj
80
rpm
38
%
16
mph
Friday 1/21/22 @ 6:5 PM
✅
828
kj
82
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 12:39 PM
512
kj
85
rpm
37
%
16
mph
Saturday 4/18/20 @ 10:37 PM
✅
190
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 10:57 PM
174
kj
84
rpm
37
%
16
mph
Wednesday 4/1/20 @ 7:37 PM
✅
555
kj
86
rpm
43
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 2:43 PM
330
kj
87
rpm
36
%
16
mph
Saturday 7/20/19 @ 6:39 PM
✅
594
kj
71
rpm
52
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 6/9/19 @ 12:32 PM
402
kj
68
rpm
46
%
17
mph
Sunday 7/14/19 @ 7:41 PM
✅
404
kj
79
rpm
46
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 6/17/19 @ 10:24 PM
262
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
63 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
4
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
291
kj
Thursday 3/3/22
149
kj
Saturday 10/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Monday 2/14/22
359
kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Tuesday 2/1/22
229
kj
Monday 3/21/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Friday 5/29/20
152
kj
Saturday 9/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
766
kj
Friday 1/28/22
413
kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
828
kj
Friday 1/21/22
512
kj
Saturday 6/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Saturday 4/18/20
174
kj
Friday 3/27/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
555
kj
Wednesday 4/1/20
330
kj
Saturday 3/28/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
594
kj
Saturday 7/20/19
402
kj
Sunday 6/9/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Sunday 7/14/19
262
kj
Monday 6/17/19
Previous Workouts
Next Workouts