Shake and Bake

Workouts

Saturday 7/18/20 @ 2:9 PM
βœ…
290kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:15 AM
251kj
85rpm
42%
18mph
Monday 6/15/20 @ 1:55 PM
βœ…
280kj
95rpm
49%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/17/20 @ 3:56 AM
250kj
78rpm
53%
22mph
Wednesday 4/15/20 @ 3:24 PM
323kj
86rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 12:26 AM
βœ…
426kj
78rpm
56%
23mph
Saturday 3/7/20 @ 4:14 PM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:22 AM
βœ…
456kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 290 kj
Saturday 7/18/20
251 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
βœ… 280 kj
Monday 6/15/20
250 kj
Tuesday 3/17/20
30 min Metal Ride
Kendall Toole
323 kj
Wednesday 4/15/20
βœ… 426 kj
Thursday 4/9/20
45 min Power Zone Ride
Olivia Amato
370 kj
Saturday 3/7/20
βœ… 456 kj
Wednesday 4/1/20