Shake and Bake

Workouts

Thursday 2/24/22 @ 1:43 PM
✅
352kj
88rpm
47%
21mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 5:13 PM
293kj
66rpm
54%
20mph
Monday 7/26/21 @ 3:30 PM
✅
200kj
87rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/26/21 @ 9:34 PM
150kj
63rpm
50%
18mph
Thursday 5/13/21 @ 3:46 PM
128kj
85rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 1:25 PM
✅
190kj
63rpm
55%
19mph
Saturday 5/22/21 @ 6:44 PM
✅
239kj
87rpm
48%
21mph
20 min Metal Ride
Kendall Toole
Tuesday 5/25/21 @ 4:41 PM
156kj
67rpm
48%
18mph
Monday 7/27/20 @ 2:51 PM
✅
372kj
91rpm
47%
21mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 11:58 AM
267kj
70rpm
50%
19mph
Friday 5/22/20 @ 3:16 PM
308kj
92rpm
43%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:34 PM
✅
380kj
59rpm
64%
22mph
Tuesday 5/12/20 @ 2:3 PM
338kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
Sunday 3/29/20 @ 4:23 PM
232kj
91rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
298kj
60rpm
69%
23mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 352 kj
Thursday 2/24/22
293 kj
Monday 2/21/22
20 min Hip Hop Ride
Kendall Toole
✅ 200 kj
Monday 7/26/21
150 kj
Thursday 8/26/21
20 min Recovery Ride
Kendall Toole
128 kj
Thursday 5/13/21
✅ 190 kj
Thursday 5/13/21
20 min Metal Ride
Kendall Toole
✅ 239 kj
Saturday 5/22/21
156 kj
Tuesday 5/25/21
30 min Metal Ride
Kendall Toole
✅ 372 kj
Monday 7/27/20
267 kj
Thursday 6/11/20
30 min The Last Dance Ride
Alex Toussaint
308 kj
Friday 5/22/20
✅ 380 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
338 kj
Tuesday 5/12/20
✅ 414 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
232 kj
Sunday 3/29/20
✅ 298 kj
Sunday 4/12/20