Shake and Bake
Workouts
Wednesday 7/7/21 @ 2:59 PM
✅
414kj
87rpm
43%
19mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Monday 7/11/22 @ 3:39 PM
✅
180kj
87rpm
43%
19mph
Monday 5/9/22 @ 8:39 AM
79kj
74rpm
35%
14mph
Wednesday 12/16/20 @ 4:50 PM
79kj
82rpm
36%
15mph
Saturday 1/8/22 @ 2:52 PM
✅
86kj
77rpm
39%
16mph
Wednesday 6/16/21 @ 3:2 PM
✅
422kj
88rpm
44%
19mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
Monday 8/3/20 @ 3:27 PM
✅
490kj
94rpm
44%
21mph
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Saturday 7/18/20 @ 2:9 PM
✅
290kj
96rpm
41%
20mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Friday 9/4/20 @ 4:32 PM
✅
269kj
93rpm
41%
19mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Thursday 4/9/20 @ 8:26 PM
✅
174kj
83rpm
44%
19mph
Saturday 4/25/20 @ 3:27 PM
138kj
77rpm
42%
17mph
Workouts
208
kj
Tuesday 12/6/22
318
kj
Saturday 6/26/21
283
kj
Saturday 1/2/21
187
kj
Wednesday 11/4/20
181
kj
Tuesday 11/3/20
143
kj
Tuesday 1/7/20