Shake and Bake
Workouts
Thursday 3/12/20 @ 4:40 PM
339kj
90rpm
38%
17mph
Wednesday 7/19/23 @ 10:40 AM
✅
498kj
85rpm
47%
20mph
Friday 9/11/20 @ 3:18 PM
✅
460kj
89rpm
44%
20mph
Thursday 2/16/23 @ 11:18 AM
442kj
94rpm
42%
20mph
Friday 9/4/20 @ 4:32 PM
269kj
93rpm
41%
19mph
Saturday 1/21/23 @ 4:26 PM
✅
295kj
102rpm
40%
20mph
Monday 7/6/20 @ 3:2 PM
✅
480kj
91rpm
42%
19mph
Wednesday 12/7/22 @ 1:17 AM
439kj
87rpm
42%
19mph
Wednesday 7/22/20 @ 1:53 PM
476kj
89rpm
44%
20mph
Monday 11/14/22 @ 5:10 PM
✅
486kj
95rpm
43%
20mph
Tuesday 9/28/21 @ 3:19 PM
✅
311kj
83rpm
37%
16mph
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Tuesday 6/30/20 @ 2:16 PM
✅
312kj
94rpm
43%
20mph
Monday 8/3/20 @ 8:47 PM
206kj
83rpm
40%
17mph
Monday 8/3/20 @ 3:27 PM
✅
490kj
94rpm
44%
21mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Saturday 3/7/20 @ 4:14 PM
370kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 2:39 AM
✅
400kj
76rpm
47%
19mph
Saturday 7/18/20 @ 2:9 PM
✅
290kj
96rpm
41%
20mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
Workouts
269
kj
Friday 9/4/20
439
kj
Wednesday 12/7/22
173
kj
Thursday 10/27/22
206
kj
Monday 8/3/20
342
kj
Friday 9/11/20
260
kj
Thursday 3/19/20