Shake and Bake

Workouts

Friday 6/10/22 @ 8:36 PM
280kj
84rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:57 PM
472kj
77rpm
59%
24mph
Wednesday 5/4/22 @ 7:58 PM
374kj
84rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Monday 5/2/22 @ 8:54 PM
778kj
75rpm
62%
25mph
Sunday 12/26/21 @ 10:25 AM
342kj
80rpm
43%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
853kj
77rpm
64%
25mph
Thursday 6/18/20 @ 8:49 PM
789kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 1:29 PM
1272kj
81rpm
54%
23mph
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
600kj
83rpm
62%
26mph
Saturday 6/6/20 @ 9:10 PM
251kj
97rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:27 PM
644kj
84rpm
63%
26mph
Tuesday 11/26/19 @ 9:52 PM
392kj
87rpm
42%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:51 AM
1044kj
85rpm
64%
27mph
Monday 9/16/19 @ 7:30 PM
145kj
85rpm
40%
17mph
20 min 80s Ride
Hannah Corbin
Monday 9/16/19 @ 1:53 PM
450kj
79rpm
68%
27mph
Saturday 9/7/19 @ 8:12 PM
536kj
89rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
1426kj
81rpm
68%
28mph
Saturday 4/13/19 @ 12:0 PM
384kj
81rpm
45%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:57 AM
1048kj
82rpm
67%
27mph

Workouts

30 min Low Impact Ride
Jenn Sherman
280 kj
Friday 6/10/22
472 kj
Tuesday 4/19/22
45 min 90s Ride
Emma Lovewell
374 kj
Wednesday 5/4/22
778 kj
Monday 5/2/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
342 kj
Sunday 12/26/21
853 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 6/18/20
1272 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 9/16/20
600 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
251 kj
Saturday 6/6/20
644 kj
Wednesday 6/3/20
45 min Pride Ride
Christine D'Ercole
392 kj
Tuesday 11/26/19
1044 kj
Saturday 6/29/19
20 min 80s Ride
Hannah Corbin
145 kj
Monday 9/16/19
450 kj
Monday 9/16/19
60 min 80s Ride
Christine D'Ercole
536 kj
Saturday 9/7/19
1426 kj
Saturday 9/7/19
45 min 90s Rock Ride
Christine D'Ercole
384 kj
Saturday 4/13/19
1048 kj
Saturday 4/13/19