Shake and Bake

Workouts

Tuesday 8/30/22 @ 9:0 PM
βœ…
97kj
88rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/13/22 @ 5:5 AM
66kj
83rpm
39%
17mph
Sunday 9/4/22 @ 7:44 PM
βœ…
81kj
93rpm
39%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 8:13 AM
50kj
84rpm
34%
15mph
Thursday 9/1/22 @ 8:5 PM
βœ…
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/22/22 @ 2:47 PM
62kj
88rpm
36%
16mph
Wednesday 8/31/22 @ 8:23 PM
βœ…
83kj
88rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/13/22 @ 9:41 AM
73kj
78rpm
42%
18mph
Sunday 9/5/21 @ 8:26 PM
βœ…
331kj
92rpm
45%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 8:49 PM
βœ…
395kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Friday 6/26/20 @ 7:46 PM
βœ…
531kj
99rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 8:26 PM
βœ…
383kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph
Saturday 4/25/20 @ 11:58 AM
145kj
93rpm
37%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 10:2 AM
βœ…
156kj
81rpm
43%
18mph
Friday 3/20/20 @ 11:15 AM
βœ…
240kj
91rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
βœ… 97 kj
Tuesday 8/30/22
66 kj
Tuesday 9/13/22
10 min Low Impact Ride
Bradley Rose
βœ… 81 kj
Sunday 9/4/22
50 kj
Thursday 9/30/21
10 min Low Impact Ride
Ben Alldis
βœ… 91 kj
Thursday 9/1/22
62 kj
Sunday 5/22/22
10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Wednesday 8/31/22
73 kj
Wednesday 7/13/22
30 min Spice Girls Ride
Leanne Hainsby
βœ… 331 kj
Sunday 9/5/21
238 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Wednesday 10/14/20
338 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Friday 6/26/20
468 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Tuesday 6/2/20
321 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
145 kj
Saturday 4/25/20
βœ… 156 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 240 kj
Friday 3/20/20
185 kj
Wednesday 3/18/20