Shake and Bake

Workouts

Tuesday 10/4/22 @ 8:12 PM
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 11/5/22 @ 5:47 PM
92kj
80rpm
39%
16mph
Sunday 6/19/22 @ 8:37 PM
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 5:49 PM
82kj
89rpm
40%
18mph
Thursday 3/17/22 @ 8:54 PM
379kj
79rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 1/31/20 @ 8:54 PM
375kj
77rpm
45%
18mph
Sunday 2/13/22 @ 8:25 PM
399kj
83rpm
44%
19mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 3:38 PM
526kj
92rpm
46%
21mph
Sunday 4/4/21 @ 10:45 AM
187kj
88rpm
43%
19mph
20 min 60s Ride
Leanne Hainsby
Monday 2/22/21 @ 4:37 PM
232kj
84rpm
49%
21mph
Sunday 9/6/20 @ 9:16 PM
280kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
387kj
85rpm
51%
22mph
Sunday 4/5/20 @ 8:32 PM
517kj
91rpm
41%
18mph
60 min New Wave Ride
Christine D'Ercole
Monday 6/15/20 @ 3:42 PM
630kj
96rpm
42%
20mph
Monday 4/27/20 @ 9:15 PM
299kj
86rpm
46%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
335kj
91rpm
46%
21mph
Friday 10/4/19 @ 8:21 PM
256kj
84rpm
44%
19mph
30 min Pop Ride
Ally Love
Monday 12/23/19 @ 5:24 PM
216kj
82rpm
42%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
125 kj
Tuesday 10/4/22
92 kj
Saturday 11/5/22
10 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 6/19/22
82 kj
Wednesday 6/1/22
45 min Low Impact Ride
Kendall Toole
379 kj
Thursday 3/17/22
375 kj
Friday 1/31/20
45 min Low Impact Ride
Emma Lovewell
399 kj
Sunday 2/13/22
526 kj
Tuesday 6/23/20
20 min 60s Ride
Leanne Hainsby
187 kj
Sunday 4/4/21
232 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Sunday 9/6/20
210 kj
Wednesday 1/22/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
387 kj
Friday 8/14/20
60 min New Wave Ride
Christine D'Ercole
517 kj
Sunday 4/5/20
630 kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
299 kj
Monday 4/27/20
335 kj
Monday 4/27/20
30 min Pop Ride
Ally Love
256 kj
Friday 10/4/19
216 kj
Monday 12/23/19