Shake and Bake

Workouts

Tuesday 4/4/23 @ 8:55 PM
180kj
89rpm
43%
19mph
20 min 90s Ride
Hannah Frankson
Tuesday 4/4/23 @ 5:59 AM
304kj
82rpm
56%
23mph
Monday 7/20/20 @ 8:33 PM
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/30/22 @ 7:39 AM
667kj
84rpm
53%
23mph
Thursday 7/2/20 @ 6:48 PM
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:52 AM
901kj
86rpm
53%
23mph
Sunday 8/23/20 @ 8:29 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 6:52 AM
654kj
90rpm
51%
23mph
Wednesday 7/1/20 @ 7:54 PM
403kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/31/19 @ 7:31 AM
639kj
92rpm
48%
22mph
Monday 7/29/19 @ 7:9 PM
839kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:32 AM
1270kj
90rpm
50%
23mph
Monday 1/18/21 @ 8:21 AM
389kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:28 AM
654kj
91rpm
51%
23mph
Saturday 9/5/20 @ 10:24 AM
183kj
84rpm
47%
20mph
30 min Pop Ride
Hannah Frankson
Tuesday 9/8/20 @ 7:5 AM
519kj
77rpm
61%
24mph
Wednesday 8/26/20 @ 8:55 PM
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 8:31 AM
650kj
90rpm
51%
23mph
Sunday 8/2/20 @ 8:9 PM
437kj
79rpm
47%
19mph
45 min Groove Ride
Emma Lovewell
Friday 3/27/20 @ 8:12 AM
691kj
78rpm
58%
23mph

Workouts

20 min 90s Ride
Hannah Frankson
180 kj
Tuesday 4/4/23
304 kj
Tuesday 4/4/23
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
667 kj
Wednesday 11/30/22
60 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 7/2/20
901 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
403 kj
Sunday 8/23/20
654 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Wednesday 7/1/20
639 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Monday 7/29/19
1270 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 1/18/21
654 kj
Tuesday 12/29/20
30 min Pop Ride
Hannah Frankson
183 kj
Saturday 9/5/20
519 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 8/26/20
650 kj
Sunday 5/17/20
45 min Groove Ride
Emma Lovewell
437 kj
Sunday 8/2/20
691 kj
Friday 3/27/20