Shake and Bake

Workouts

Friday 9/24/21 @ 9:6 PM
202kj
84rpm
47%
20mph
20 min Disco Ride
Hannah Frankson
Sunday 9/26/21 @ 7:22 AM
193kj
77rpm
49%
20mph
Monday 4/6/20 @ 9:34 PM
443kj
86rpm
45%
20mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
440kj
78rpm
49%
20mph
Tuesday 4/9/19 @ 6:52 PM
529kj
80rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Wednesday 1/1/20 @ 10:55 AM
547kj
75rpm
49%
19mph
Friday 3/8/19 @ 4:26 PM
470kj
82rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Tuesday 12/3/19 @ 5:17 PM
601kj
77rpm
50%
20mph

Workouts

20 min Disco Ride
Hannah Frankson
202 kj
Friday 9/24/21
193 kj
Sunday 9/26/21
45 min 70s Ride
Leanne Hainsby
443 kj
Monday 4/6/20
440 kj
Monday 4/13/20
60 min 80s Ride
Christine D'Ercole
529 kj
Tuesday 4/9/19
547 kj
Wednesday 1/1/20
60 min 80s Ride
Christine D'Ercole
470 kj
Friday 3/8/19
601 kj
Tuesday 12/3/19