Shake and Bake

Workouts

Sunday 9/4/22 @ 7:44 PM
81kj
93rpm
39%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 12:31 PM
103kj
83rpm
46%
20mph
Saturday 8/8/20 @ 8:26 PM
440kj
84rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
651kj
79rpm
56%
23mph
Thursday 6/11/20 @ 9:20 PM
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:57 AM
286kj
78rpm
47%
19mph
Friday 10/16/20 @ 8:38 PM
568kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:6 AM
727kj
81rpm
51%
21mph
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 8:7 PM
714kj
81rpm
51%
21mph
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:29 AM
287kj
75rpm
49%
19mph
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 9:27 PM
269kj
82rpm
44%
19mph
Tuesday 4/14/20 @ 12:41 PM
44kj
87rpm
43%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 8/15/20 @ 8:0 AM
40kj
78rpm
43%
18mph
Saturday 2/29/20 @ 8:52 PM
533kj
84rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:58 PM
741kj
77rpm
54%
22mph
Sunday 12/22/19 @ 4:16 PM
221kj
77rpm
43%
17mph
30 min 90s Ride
Leanne Hainsby
Sunday 12/22/19 @ 9:17 AM
373kj
79rpm
52%
22mph

Workouts

10 min Low Impact Ride
Bradley Rose
81 kj
Sunday 9/4/22
103 kj
Tuesday 9/21/21
45 min All For One More Ride
Multiple Instructors
440 kj
Saturday 8/8/20
651 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Thursday 6/11/20
286 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 10/16/20
727 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/3/20
714 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 9/16/20
287 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Tuesday 9/22/20
269 kj
Monday 9/21/20
5 min Intro to Climb
Cody Rigsby
44 kj
Tuesday 4/14/20
40 kj
Saturday 8/15/20
60 min Groove Ride
Cody Rigsby
533 kj
Saturday 2/29/20
741 kj
Saturday 2/29/20
30 min 90s Ride
Leanne Hainsby
221 kj
Sunday 12/22/19
373 kj
Sunday 12/22/19