Shake and Bake

Workouts

Friday 3/18/22 @ 12:19 AM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 1:58 AM
100kj
82rpm
29%
12mph
Monday 1/30/23 @ 11:56 PM
236kj
79rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/1/23 @ 1:12 AM
99kj
63rpm
35%
12mph
Wednesday 4/21/21 @ 10:41 PM
210kj
79rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Tuesday 10/19/21 @ 5:27 PM
245kj
81rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Thursday 8/26/21 @ 12:39 AM
343kj
79rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 11:21 PM
147kj
81rpm
25%
11mph
Saturday 10/24/20 @ 4:39 PM
175kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Saturday 12/5/20 @ 12:42 AM
214kj
77rpm
49%
16mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Friday 10/16/20 @ 1:7 AM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Friday 3/18/22
100 kj
Tuesday 6/14/22
30 min Hip Hop Ride
Alex Toussaint
236 kj
Monday 1/30/23
99 kj
Wednesday 2/1/23
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 4/21/21
69 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
245 kj
Tuesday 10/19/21
100 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 8/26/21
147 kj
Thursday 8/5/21
30 min Whitney Houston Ride
Ally Love
175 kj
Saturday 10/24/20
108 kj
Friday 7/30/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/1/21
76 kj
Tuesday 7/7/20
30 min Outkast Ride
Denis Morton
214 kj
Saturday 12/5/20
110 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 10/16/20
141 kj
Monday 10/19/20