Shake and Bake

Workouts

Monday 3/7/22 @ 1:49 PM
205kj
84rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
365kj
52rpm
74%
19mph
Saturday 10/16/21 @ 1:23 AM
204kj
82rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 8:36 PM
✅
244kj
67rpm
49%
17mph
Monday 9/20/21 @ 11:27 PM
227kj
77rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:1 AM
✅
252kj
64rpm
53%
17mph
Friday 2/26/21 @ 3:3 AM
77kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:3 PM
✅
131kj
59rpm
54%
17mph
Sunday 2/7/21 @ 4:56 PM
✅
171kj
77rpm
49%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:8 PM
160kj
66rpm
48%
16mph
Monday 9/21/20 @ 5:36 PM
102kj
74rpm
36%
13mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 12:18 PM
✅
274kj
35rpm
55%
11mph
Saturday 10/17/20 @ 1:4 PM
121kj
76rpm
41%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:32 AM
✅
201kj
58rpm
62%
20mph
Saturday 9/19/20 @ 5:49 PM
153kj
76rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:14 AM
✅
283kj
67rpm
53%
19mph
Saturday 9/26/20 @ 3:17 PM
117kj
71rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 11:33 AM
✅
121kj
61rpm
44%
15mph
Monday 3/23/20 @ 4:38 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 6:51 PM
✅
260kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
205 kj
Monday 3/7/22
✅ 365 kj
Tuesday 3/1/22
30 min R&B Ride
Alex Toussaint
204 kj
Saturday 10/16/21
✅ 244 kj
Monday 10/11/21
30 min Hip Hop Ride
Alex Toussaint
227 kj
Monday 9/20/21
✅ 252 kj
Monday 9/27/21
15 min Groove Ride
Cody Rigsby
77 kj
Friday 2/26/21
✅ 131 kj
Wednesday 2/24/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 171 kj
Sunday 2/7/21
160 kj
Tuesday 2/9/21
45 min Bike Bootcamp: Full Body
Jess Sims
102 kj
Monday 9/21/20
✅ 274 kj
Saturday 9/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
121 kj
Saturday 10/17/20
✅ 201 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Saturday 9/19/20
✅ 283 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
117 kj
Saturday 9/26/20
✅ 121 kj
Friday 8/14/20
30 min HIIT Ride
Alex Toussaint
kj
Monday 3/23/20
✅ 260 kj
Thursday 3/26/20