Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:28 AM
✅
170kj
88rpm
34%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
Friday 3/25/22 @ 2:48 PM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Monday 8/2/21 @ 6:57 PM
✅
192kj
86rpm
69%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Sunday 1/2/22 @ 1:16 AM
70kj
79rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
Monday 8/16/21 @ 8:20 PM
✅
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
229kj
73rpm
34%
13mph
Tuesday 10/19/21 @ 5:27 PM
✅
245kj
81rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Thursday 8/26/21 @ 12:39 AM
✅
343kj
79rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
220kj
68rpm
36%
12mph
Friday 4/30/21 @ 7:48 PM
✅
218kj
80rpm
46%
17mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Saturday 11/7/20 @ 2:27 PM
✅
202kj
73rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Wednesday 9/18/19 @ 9:55 PM
78kj
78rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 1:30 AM
✅
92kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Wednesday 5/25/22
108 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 3/25/22
167 kj
Thursday 9/3/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 192 kj
Monday 8/2/21
107 kj
Monday 6/7/21
20 min Low Impact Ride
Tunde Oyeneyin
70 kj
Sunday 1/2/22
✅ 104 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 8/16/21
229 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 245 kj
Tuesday 10/19/21
144 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 8/26/21
220 kj
Sunday 5/23/21
30 min USHER Ride
Cliff Dwenger
✅ 218 kj
Friday 4/30/21
129 kj
Saturday 8/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 202 kj
Saturday 11/7/20
0 kj
Thursday 12/17/20
20 min Beginner Ride
Tunde Oyeneyin
78 kj
Wednesday 9/18/19
✅ 92 kj
Tuesday 4/14/20