Shake and Bake

Workouts

Saturday 4/30/22 @ 1:41 AM
91kj
83rpm
38%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
Wednesday 6/21/23 @ 12:9 AM
74kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:6 AM
25kj
51rpm
30%
9mph
Friday 4/7/23 @ 11:10 PM
206kj
82rpm
43%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Tuesday 5/2/23 @ 11:1 AM
78kj
60rpm
32%
11mph
Sunday 9/11/22 @ 10:5 PM
115kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Monday 9/12/22 @ 10:56 AM
60kj
53rpm
38%
11mph
Thursday 5/5/22 @ 2:20 AM
167kj
85rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
Thursday 2/10/22 @ 8:2 PM
223kj
83rpm
41%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 7/11/22 @ 9:46 PM
116kj
54rpm
42%
13mph
Friday 2/26/21 @ 3:3 AM
77kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/7/22 @ 8:47 PM
67kj
58rpm
42%
14mph
Tuesday 9/28/21 @ 4:14 PM
68kj
66rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 3/24/22 @ 1:30 AM
53kj
56rpm
47%
15mph
Monday 3/7/22 @ 1:49 PM
205kj
84rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Saturday 9/19/20 @ 5:49 PM
153kj
76rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
91 kj
Saturday 4/30/22
73 kj
Sunday 4/3/22
15 min R&B Ride
Hannah Frankson
74 kj
Wednesday 6/21/23
25 kj
Tuesday 6/6/23
30 min Pharrell Williams Ride
Hannah Frankson
206 kj
Friday 4/7/23
78 kj
Tuesday 5/2/23
20 min R&B Ride
Kendall Toole
115 kj
Sunday 9/11/22
60 kj
Monday 9/12/22
30 min Gospel Ride
Cliff Dwenger
167 kj
Thursday 5/5/22
114 kj
Monday 4/25/22
30 min Swizz Beatz Ride
Alex Toussaint
223 kj
Thursday 2/10/22
116 kj
Monday 7/11/22
15 min Groove Ride
Cody Rigsby
77 kj
Friday 2/26/21
67 kj
Tuesday 6/7/22
10 min Climb Ride
Alex Toussaint
68 kj
Tuesday 9/28/21
53 kj
Thursday 3/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
205 kj
Monday 3/7/22
150 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Saturday 9/19/20
100 kj
Monday 3/29/21