Shake and Bake
Workouts
Friday 1/7/22 @ 8:21 PM
45kj
85rpm
33%
14mph
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Tuesday 10/19/21 @ 5:27 PM
✅
245kj
81rpm
45%
18mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Tuesday 10/19/21 @ 11:26 PM
✅
362kj
77rpm
46%
18mph
Tuesday 10/19/21 @ 11:27 PM
310kj
76rpm
43%
17mph
Tuesday 8/17/21 @ 5:9 PM
300kj
85rpm
38%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Thursday 1/28/21 @ 12:15 AM
✅
203kj
76rpm
44%
16mph
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Tuesday 7/14/20 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:30 AM
✅
84kj
72rpm
41%
16mph
Thursday 12/12/19 @ 11:53 PM
✅
234kj
76rpm
43%
17mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
Monday 9/23/19 @ 9:56 PM
232kj
75rpm
38%
14mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Friday 9/13/19 @ 9:54 PM
✅
72kj
81rpm
34%
14mph
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Workouts
192
kj
Friday 10/22/21
300
kj
Tuesday 8/17/21
211
kj
Tuesday 11/10/20
232
kj
Monday 9/23/19