Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:9 AM
74kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Wednesday 11/29/23 @ 1:5 PM
✅
79kj
77rpm
37%
15mph
Friday 4/7/23 @ 11:10 PM
✅
206kj
82rpm
43%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/22/23 @ 1:30 PM
173kj
76rpm
39%
16mph
Wednesday 5/25/22 @ 3:28 AM
✅
170kj
88rpm
34%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:20 AM
160kj
89rpm
34%
15mph
Thursday 7/8/21 @ 6:47 PM
✅
171kj
82rpm
62%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
Thursday 11/5/20 @ 12:28 PM
✅
168kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:22 AM
143kj
70rpm
38%
14mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Sunday 4/12/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 10:17 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Saturday 3/28/20 @ 1:8 PM
✅
264kj
75rpm
41%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
74 kj
Wednesday 6/21/23
✅ 79 kj
Wednesday 11/29/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 206 kj
Friday 4/7/23
173 kj
Saturday 4/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Wednesday 5/25/22
160 kj
Tuesday 6/7/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 171 kj
Thursday 7/8/21
118 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 11/5/20
143 kj
Tuesday 1/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 340 kj
Monday 8/9/21
336 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 1/5/21
46 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 4/12/20
✅ 171 kj
Thursday 4/16/20
45 min R&B Ride
Alex Toussaint
kj
Tuesday 3/31/20
✅ 264 kj
Saturday 3/28/20