Shake and Bake
Workouts
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
Monday 12/7/20 @ 5:9 PM
✅
256kj
72rpm
49%
18mph
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
Thursday 7/23/20 @ 4:29 PM
179kj
79rpm
40%
16mph
Monday 6/22/20 @ 4:0 PM
✅
451kj
45rpm
86%
23mph
Saturday 6/6/20 @ 10:8 PM
126kj
67rpm
46%
16mph
Monday 6/8/20 @ 10:24 AM
✅
290kj
47rpm
81%
23mph
Thursday 5/28/20 @ 12:25 AM
116kj
77rpm
40%
16mph
Monday 4/6/20 @ 3:0 AM
✅
141kj
77rpm
43%
17mph
Saturday 5/16/20 @ 4:54 PM
179kj
76rpm
41%
16mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
Saturday 3/14/20 @ 1:51 PM
216kj
72rpm
38%
15mph
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
Sunday 3/29/20 @ 6:56 PM
✅
171kj
74rpm
40%
15mph
Wednesday 4/22/20 @ 6:25 PM
184kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 8:49 PM
✅
228kj
68rpm
49%
17mph
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
Workouts
171
kj
Tuesday 12/1/20
179
kj
Thursday 7/23/20
179
kj
Saturday 5/16/20
216
kj
Saturday 3/14/20
214
kj
Monday 3/16/20