Shake and Bake

Workouts

Thursday 4/30/20 @ 12:28 AM
182kj
82rpm
39%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Friday 5/15/20 @ 1:18 PM
✅
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 5:58 PM
130kj
64rpm
40%
14mph
Tuesday 5/5/20 @ 8:24 PM
✅
185kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
Wednesday 4/22/20 @ 6:25 PM
✅
184kj
77rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph
Friday 4/10/20 @ 7:12 PM
181kj
74rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:55 PM
✅
320kj
152rpm
0%
0mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
182 kj
Thursday 4/30/20
✅ 288 kj
Saturday 10/26/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Saturday 2/8/20
184 kj
Sunday 4/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 5/15/20
130 kj
Tuesday 3/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 5/5/20
97 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 4/22/20
128 kj
Sunday 3/29/20
30 min Hip Hop Ride
Kendall Toole
181 kj
Friday 4/10/20
✅ 320 kj
Thursday 1/9/20