Shake and Bake

Workouts

Thursday 12/10/20 @ 6:31 PM
183kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/12/21 @ 12:28 PM
✅
191kj
70rpm
43%
16mph
Tuesday 3/16/21 @ 2:32 AM
175kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Thursday 5/28/20 @ 12:25 AM
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
Monday 4/20/20 @ 4:30 PM
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Sunday 12/29/19 @ 1:25 AM
157kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
✅
191kj
67rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
183 kj
Thursday 12/10/20
✅ 191 kj
Friday 11/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Tuesday 3/16/21
✅ 192 kj
Friday 3/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Thursday 5/28/20
✅ 155 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
174 kj
Monday 4/20/20
✅ 215 kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 2/8/20
✅ 333 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 12/29/19
✅ 191 kj
Tuesday 12/31/19