Shake and Bake

Workouts

Thursday 1/16/20 @ 1:27 AM
315kj
81rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Friday 8/9/19 @ 3:3 PM
✅
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:4 PM
35kj
82rpm
30%
13mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
315 kj
Thursday 1/16/20
✅ 470 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Friday 8/9/19
35 kj
Tuesday 8/27/19