Shake and Bake
Workouts
Thursday 12/17/20 @ 12:51 PM
118kj
59rpm
40%
14mph
Thursday 12/19/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
229kj
71rpm
47%
18mph
Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
Monday 7/6/20 @ 2:48 PM
✅
213kj
72rpm
46%
17mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
Saturday 8/15/20 @ 2:30 PM
✅
225kj
74rpm
45%
18mph
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
192kj
76rpm
41%
17mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
Thursday 11/28/19 @ 12:56 PM
290kj
56rpm
52%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
388kj
72rpm
49%
19mph
Friday 7/5/19 @ 1:41 PM
260kj
75rpm
40%
16mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Friday 10/5/18 @ 12:53 PM
36kj
69rpm
35%
13mph
Monday 11/11/19 @ 3:38 PM
✅
55kj
78rpm
38%
16mph
Friday 2/15/19 @ 4:57 PM
180kj
68rpm
43%
16mph
Thursday 2/14/19 @ 11:47 AM
✅
242kj
77rpm
45%
18mph
Monday 1/14/19 @ 4:16 PM
115kj
48rpm
41%
11mph
Tuesday 1/15/19 @ 11:53 AM
✅
201kj
65rpm
47%
17mph
Workouts
221
kj
Tuesday 11/10/20
172
kj
Thursday 10/15/20
290
kj
Thursday 11/28/19
260
kj
Friday 7/5/19