Shake and Bake

Workouts

Monday 3/14/22 @ 9:51 AM
✅
321kj
74rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
Monday 2/8/21 @ 10:55 AM
✅
316kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Thursday 4/13/23 @ 9:56 AM
✅
304kj
70rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
Monday 3/6/23 @ 4:3 PM
✅
225kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/27/22 @ 9:16 AM
128kj
79rpm
34%
14mph
Friday 11/12/21 @ 3:38 PM
✅
721kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:3 AM
444kj
78rpm
36%
15mph
Thursday 10/21/21 @ 9:56 AM
✅
219kj
76rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 11:54 AM
150kj
71rpm
39%
15mph
Saturday 9/4/21 @ 10:53 AM
✅
485kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:22 AM
294kj
83rpm
34%
15mph
Thursday 9/9/21 @ 10:0 AM
✅
232kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
Friday 2/12/21 @ 11:1 AM
✅
386kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
Thursday 2/11/21 @ 3:54 PM
✅
195kj
72rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 9:53 AM
129kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 321 kj
Monday 3/14/22
204 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 2/8/21
226 kj
Thursday 2/4/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Thursday 4/13/23
164 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 225 kj
Monday 3/6/23
128 kj
Wednesday 7/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Friday 11/12/21
444 kj
Thursday 11/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 219 kj
Thursday 10/21/21
150 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 9/4/21
294 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Thursday 9/9/21
143 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 2/12/21
293 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 2/11/21
129 kj
Friday 8/7/20